You take your protein..

9 Comments
as a shake, after exercise 4
as a shake, before exercise 1
as solid food, after exercise 6
as solid food, before exercise 2
before and after exercise 1
I don't eat any protein before/after I work out 12
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Comments ( 9 )
  • dirtybirdy
    11 years ago

    How rude.

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  • anti-hero
    11 years ago

    I eat a pile of raw bleeding steaks before I bench press a VW bug.

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  • shuggy-chan
    11 years ago

    i take my protien pill and then put my helmet on

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  • peterr
    10 years ago

    Cock sucking is a good source of protein.

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  • Wambo37
    11 years ago

    solid food. No solid time before exercise but the same day I exercise....

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  • [Old Memory]
    11 years ago

    nuts

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  • Avant-Garde
    11 years ago

    I my get protein from dairy products and I don't exercise.

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  • bananaface
    11 years ago

    I don't get enough protein at all. I'm really bad for it:/.

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    • peterr
      10 years ago

      Try sucking a cock and swallowing the sperm.

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