Working out

85% Normal
2 Comments

Is it normal that one day I feel and look really strong then the next day my muscles look soft and I feel weak? Even though I workout everyday?

Voting Results
85% Normal
Based on 48 votes (41 yes)
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Comments ( 2 )
  • [Old Memory]
    14 years ago

    nah. ur supposed to take a days rest between working out eachpart. for example if u curl the firstday, u should skip the next day and continue. important or u could hurt ur muscles. i workout trust me

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  • ViciousOne
    14 years ago

    Yeah ive been lifting heavily for 5 years it sounds like its time to up the weight.If your not stiff the next day your not geting a full workout. Just keep working and adding weight and youll start to see results.

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