Which type of regrets do you have more of?

I've done things I regret but it's the girl I never asked out in college and the girl from high school I sat behind in English class who I never got the courage to talk to.
Not keeping in contact with a guy from a course I was volunteering on he's the only person who knows half the band's I listen to, We'd talk for ages about file games and music, I wish I'd made the effort to keep contact he'd have been a good friend and
I regret not being there when my grandmother died its those things that play in my head

And it affects my daily life a surprising amount, I seem to be stuck thinking about the past and what could have been instead of changing my life, I've put myself in a position that's hard to change

I can't say I regret anything. I'm not exactly proud or ashamed of anything I've done. That's apathy for ya.

Definitely a combination of the two.