Which meal sounds most appealing?

I don't see how grains have any place in a healthy diet. We just don't need them, in fact they can be toxic and block nutrient absorbtion. I think the carb-heavy diet most Americans eat is the cause of the obesity and type 2 diabetes epidemic, and is probably a cause of several other diseases.

Most grains we consume are heavily processed, like corn and wheat. That crap is terrible! But even whole grains are still not really what humans need to survive and definitely not needed to thrive. If you drop meat or vegetables from your diet, you must make up for the nutrient losses somehow or you'll die or be in very poor health but dropping grains requires no adjustment. They're just garbage....filler....that cause a lot of harm.

I avoid all grains, processed sugars and starchy vegetables. Few people realize that eating a potato is basically like eating a heaping serving of white sugar. So is corn, even in its purest form. I eat meat, fruit, veggies, nuts and very little dairy. This stuff is what humans are designed to run on. Fats are way better to eat than starchy or processed sugar carbs.