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Sometimes people push me or hug me and i end up feeling like im going to have a panic attack or vomit. Please help! Is this normal??
You just don’t like to be touched. Not everyone is a hugger or likes to be touched. That could trigger your anxiety. What is it about being touched that makes you feel that way? Are you afraid of germs? Do you feel violated? Have you always been like this? Is it just because of the situation we’re in with covid? Target the exact reason why you go into this type of state, and then I can give you an idea. I am not psychologically trained but I do see patients often. I am a physicians assistant and though you may not think we see psychological cases come through the ER, we do pretty frequently. Nervous break downs, suicidal attempts, panic attacks, eating disorders, etc..
Yeah I don't like being touched either but I don't react that strongly. I think people should respect that as there's no need to be touching on anyone unless you're dating or something.