What time do you usually wake up in the morning?

I don't sleep really if someone can tell me how to sleep without pills it would be great

Lately, I believe that I have been waking up before 12:am. If I was still dealing with insomnia, I would definitely be waking up sometime during the afternoon.

I wake up an hour later each day

5:30 AM even on Sat. & Sun.

Lately it's been between 12-3 AM. I eventually go back to sleep for an hour or two, wake up again, then sleep, then wake up, and from there I try to stay awake or I'll wind up sleeping through the wake up alarm.

Before the worms.

12 pm. I work the night shift 4 days a week.

I wake up at 6.

And then 6:15.

And then usually some time between 6:23 and 6:28.

Then I quickly throw on some clothes and run out the door.

If there's enough time I'll squeeze a shower in there.

7:00 a.m. on average. If not, 6:00 a.m. My circadian rhythm is fucked up.

I wake from about 2:00 a.m.- 4:00 a.m., so it varies, but then again I'm a working man so you can't blame me for waking up so early every morning.