What the heck is wrong with my mind.

Im a 19 year old female who's feeling really sad lately for no reason. I can't stop crying.. I've been crying myself to sleep. I have no motivation anymore, I feel like I can't talk to people anymore, and I don't get the enjoyment out of the things I used to. I don't feel excitement anymore either.. at all. I feel like such a terrible person because there is no reason for me to be feeling this way, I have the most amazing parents in the world, they support me with everything I do, they let me live my life however I want, and they supply me money and a beautiful apartment . I've really tried to think positive lately.. I try and wake up early to go for a walk outside, I try to get as much sun as possible, and try things like smiling all the time in hopes that it will somehow make these depressed feelings go away, I spend hours researching ways to make myself feel positive and happy, however nothing seems to be working.. I never feel like waking up, I can't go to sleep at night, I can never find the motivation to get off the computer and do the things I once enjoyed. I'm really starting to scare myself. I look at my best friend and she has no parents, no money, and bad luck always seems to come her way.. yet she is still happy and tries to get the most out of life. I feel like I'm such an ungrateful, spoiled brat, because I have NOTHING to really complain about in my life except maybe having social anxiety and not really knowing what I want in my future. I'm really sorry if I'm coming off as ungrateful, or ignorant.. I've honestly been trying to better myself and get back to normal.. I just seem to feel more and more guilt/sadness/anxiety everyday. I would do anything to feel better. I'm trying to hide my feelings from my family and friends.. I wish I could just wake up and be back to my normal self. Is there anyway I could be depressed for no reason? Could some sort of chemical imbalance cause these feelings? I just want to be able to go to sleep/wake up with a big smile on my face and a feeling of excitement for everyday like I did when I was younger. I just don't see myself ever feeling that happiness again. I feel ruined :( ( I also can't concentrate anymore.. I can't read a book or carry on a conversation without obsessive thoughts going through my head) I'm so embarrassed to tell people I feel this way, because everyone is alway telling me what a perfect life I have.

Sorry this is so long. I appreciate your time and any help/ advice. Also, is there anyway I can get over this on my own without going to a psychologist? I really want to conquer this without anyone knowing. (except you guys :) ) Okay enough of my negativity.

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Based on 78 votes (55 yes)
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Comments ( 19 )
  • Jurru

    There is nothing in consciousness that is not an analog of something that was in behavior first.

    Don't turn to a psychologist. I met many adults, when I felt the same way as you 2 years ago, that went through the same stage. This is not depression, it's your "self" developping into adulthood. You feel unique right now, you are looking for an answer for everything there is right in this instant. The only way you can learn to handle your life is by being a thinker, having rational ideas, experimenting with your feelings, adressing a logic out of them.

    After you think your way to control your feelings, you'll look at this and say: "I've come a long way, but all the joy and pain are necessary for me to keep walking."

    Do you know Freud? Well, he separated our mind among 3 personalities. There are more than that, every wise person, like Hermann Hesse, Friedrich Nietzsche, Arthur Rimbaud, Confucius, knew, controlled and wrote about these voices they heard. It's called being conscious, being concious that your "self" is not the only voice in this world.

    "Anything that we are aware of at a given moment forms part of our consciousness, making conscious experience at once the most familiar and most mysterious aspect of our lives."
    —Schneider and Velmans, 2007

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  • Shrunk

    i am exactly the same as you, dont kno how to help, cant even help myself... went to the doctor they gave me stuff that makes me more calm and less obsessed intrusive thoughts, it makes me not give a shit about anything but i also feel more depressed because i've lost interest in everything, and it doen't work as well as i'd hoped...
    i am guessing now that you're 19 you're out of school and don't have as much to occupy your time, too much free time and nothing to do with it but realise how pointless life is, don't even know how to live it... but just remeber some day things will get better, never give up, while you wait you must find something you really like and get totally lost in the fantasy of something so perfect

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  • bethia_7

    It's normal in the sense that many people feel like you, but it's not normal as it is affecting your happiness. It sounds very much like depression. Talking therapies such as counselling and cognitive behavioural therapy will help you feel better. Hope you sort out your mind and feel better soon, don't suffer in silence, you're not alone. Xx

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  • stealinsugars

    Classic signs of depression. Depression is an illness. Given your symptoms I'd say you do have a chemical imbalance and it's not going to go away by itself. You need to see you medical doctor ASAP. He/she can recommend what path your treatment should take. Please remember it is an illness, it is not 'all in your head' as many people assume. The sooner you get help, the sooner you can get your life back. Stop trying so hard to hide it. Having a good support system will be helpful in fighting your illness. Good luck.

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  • Nokiot9

    Wow ^^ really? Jeeezzzz.... don't do that. It may not feel like it, "-dont worry, someday I promise you will feel at home" it sounds like you are unfulfilled and a bit... jaded on life maybe? Try doing something new, meeting some new people. Don't rely on them for happiness tho. It comes from within. Challenge urself.
    Orrr you might just be lonely. Idk.

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  • Painful1

    I just went through what seems to be something at least very similar to what Jurru described. Or it could have been an ulcer, but either way you should tell people how your feeling and be around your friends when you can. It helps a lot! :)

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  • alphie

    I felt that way too (around the same age)- turns out I had a thyroid disorder. Now I'm less anxious and feel better overall. Worth checking into.

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  • Got at least 2 friends? Do something crazy, out of the ordinary and just plain insane. That always makes me happy :)

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  • hey i know what you mean. i'm the same too. the worst part is i'm a college student and being 'depressed' and not motivated to do anything isn't helping but making things worst. the things is a want to get better but i don't know how nor doi know what it is that's pulling me down.

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  • yourenottheonlyone

    something that i think when I'm feeling like that or have gone through something difficult is the that "things will always get better"..and it's true!

    but by the sounds of it you have been feeling this way for a while so i do reccomend seeing a psychologist
    and dont worry about trying to hide your feelings, your friends will be glad to know about this and im sure that they will be very supportive and will hopefuly make an extra effort to make you happy :)

    also i think you shouldnt spend so much time online
    i find that if im on the computer for too long, i start feeling really depressed and start having thoughts about home lonely i am etc etc
    its a fact that depression is linked to the internet
    so try to off it for a bit and plan lots of things to look forward to with your friends
    right now i find that my close friends is what is keeping me happy

    i hope everything works out for you!
    good luck!
    things will always get better :)

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  • wayfarer

    That time of the month.

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  • ipeeintheshower

    am i the only one who thought this story was to long to read and so i didn't read it?

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  • rockerxchick313

    Definate depression :\

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  • jermath35

    Get more hobbies u like doing!

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  • It's normal, you probably have an existential crisis. I often feel like that too and I found out the best way to stop thinking like that is either doing stuff around the house to keep yourself occupied or listening to music.

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  • CrazyKatie

    Yep it's normal. =)

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  • caribou

    ....sub-consciously need the attention. Thats not abnormal at all. Nor is it a bad thing. We all need love. You will be fine.

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  • caribou

    Yes it is very normal. Sometimes people complain and worry about things because they don't have anything to complain or worry about. I could be you or it could be your mind. You could even be reacting this way because you "sub-con

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  • ikaboo

    personally ide sayjust go killyourself

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