What the heck is wrong with my mind.
Im a 19 year old female who's feeling really sad lately for no reason. I can't stop crying.. I've been crying myself to sleep. I have no motivation anymore, I feel like I can't talk to people anymore, and I don't get the enjoyment out of the things I used to. I don't feel excitement anymore either.. at all. I feel like such a terrible person because there is no reason for me to be feeling this way, I have the most amazing parents in the world, they support me with everything I do, they let me live my life however I want, and they supply me money and a beautiful apartment . I've really tried to think positive lately.. I try and wake up early to go for a walk outside, I try to get as much sun as possible, and try things like smiling all the time in hopes that it will somehow make these depressed feelings go away, I spend hours researching ways to make myself feel positive and happy, however nothing seems to be working.. I never feel like waking up, I can't go to sleep at night, I can never find the motivation to get off the computer and do the things I once enjoyed. I'm really starting to scare myself. I look at my best friend and she has no parents, no money, and bad luck always seems to come her way.. yet she is still happy and tries to get the most out of life. I feel like I'm such an ungrateful, spoiled brat, because I have NOTHING to really complain about in my life except maybe having social anxiety and not really knowing what I want in my future. I'm really sorry if I'm coming off as ungrateful, or ignorant.. I've honestly been trying to better myself and get back to normal.. I just seem to feel more and more guilt/sadness/anxiety everyday. I would do anything to feel better. I'm trying to hide my feelings from my family and friends.. I wish I could just wake up and be back to my normal self. Is there anyway I could be depressed for no reason? Could some sort of chemical imbalance cause these feelings? I just want to be able to go to sleep/wake up with a big smile on my face and a feeling of excitement for everyday like I did when I was younger. I just don't see myself ever feeling that happiness again. I feel ruined :( ( I also can't concentrate anymore.. I can't read a book or carry on a conversation without obsessive thoughts going through my head) I'm so embarrassed to tell people I feel this way, because everyone is alway telling me what a perfect life I have.
Sorry this is so long. I appreciate your time and any help/ advice. Also, is there anyway I can get over this on my own without going to a psychologist? I really want to conquer this without anyone knowing. (except you guys :) ) Okay enough of my negativity.