What is the best way to help constipation while in the act of pooing?

16 Comments

Imagine that you are in the moment of constipation so it's too late for eating fruit or taking laxatives.

You are in pain and want to get it out now, what do you do?

Rock forwards and backwards. 17
Pull your bumhole open as much as you can. 13
Kneel on the toilet seat. 2
Poke your bumhole so you feel like you're making the poo thinner. 2
If the end of it is out you try and pull the rest of it out. 4
Squat above the toilet like an Indian above a hole. 8
Wiggle from side to side. 12
Make a pushing noise like Rrrraaaa. 14
Put one foot up on the seat. 1
Other (Add a comment) 6
Lube your bumhole up. 1
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Comments ( 16 )
  • Anonymous Post Author
    13 years ago

    Ok thanks, i'm just going to test the Rrrraaaa method now.

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  • wigsplitz
    13 years ago

    Turn off the light. It actually works! Of course you'd have to be somewhere where this is possible and it gets dark enough.

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  • TheAnonymousOne
    13 years ago

    10 bucks says OP is on the toilet right now, quickly typing this post for tips

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  • dappled
    13 years ago

    My dad's favourite joke is about a constipated man who went to the doctor. The doctor told him to take a pencil and paper into the bathroom to enable him to "work it out".

    Sorry!

    If you're having this problem a lot then maybe something like syrup of figs would help as a regular supplement. It also has the advantage of being the yummiest medicine ever.

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  • pixie_dust
    12 years ago

    omg I just laughed my ass off!! my bf and me r in the car as I was reading each option.. lol

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  • [Old Memory]
    13 years ago

    hahahah!! I'd love to hear someone "make a pushing noise like Rrraaa" LOL imagine hearing that and then watching them walk out of the bathroom??? HAHAH!

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  • nerdypartyboy
    13 years ago

    i just wait it out. if i cant get it out in the next half an hour, ill just get off the toilet and come back again when i need to.

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  • piggowiggo
    13 years ago

    "While in the act of pooing?" HAHAHAHAHAHAHAHAHAHAHA you make it sound all, like, scientific XD

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  • [Old Memory]
    13 years ago

    Constipation is one thing,something that can be handled with normal pooing behaviour.

    Fecal impaction is a whole other ballgame. If you have a fecal impaction, you'll have to go to the doctor, then they (or a nurse) will stick a gloved finger up your butthole to pull it out. Awesome, hey!

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  • howaminotmyself
    13 years ago

    Do something about it before you squat. If you just have a sluggish digestive system then you need more than diet alone. There are many stretches and yoga poses that will help with this along with proper diet. The act of pooping is not the time worry about this. But if you find yourself straining, relax. The squatting position is best for elimination but not always possible with the modern toilet. Relax, if you strain too hard you will give yourself hemorrhoids.

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    • nerdypartyboy
      13 years ago

      one word, CAFFEINE

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  • pixie_dust
    11 years ago

    This post made me laugh... lmao.. ty... lol

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  • norm
    12 years ago

    Bring something to read with you. Takes your mind off of it, and it just happens.

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  • 4392Moron
    13 years ago

    A two quart organic coffee enema always does the trick for me.

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    • [Old Memory]
      12 years ago

      So you do have a nice side...

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      • 4392Moron
        12 years ago

        Hey Jelly Tot:

        Thanks for the compliment, and yes I do I suppose have a nice side in me. Think thanks to your kind response back will let is show more often. Take care and have a great new week coming up.

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