Weight and muscle needed

57% Normal
11 Comments

Im !6 And Im Of 48 kg i need to gain weight and muscle im soo weak any suggestions and i eat alot

Voting Results
57% Normal
Based on 7 votes (4 yes)
Help us keep this site organized and clean. Thanks!
[ Report Post ]
Comments ( 11 )
  • howaminotmyself
    9 years ago

    Mmm...protein.

    Comment Hidden ( show )
    2
    2
  • ImjustJeff
    9 years ago

    I found to build muscle, lift weights, like bench press, curls, or any kind of weight training. BUT, max out as much as you can. Lots of reps will tone you, but lifting as much as you are able, with less reps, will build muscle fast.

    Comment Hidden ( show )
    1
    1
      -
    • zsdworknman
      9 years ago

      I'm sorry you're wrong reps from 10 to 20 will give you size I am personal friends with zinjun croon a professional bodybuilder he couldn't tell you what his max is and neither can most bodybuilders they lift high to mid range reps that's a fact. Don't give bad advice please

      Comment Hidden ( show )
      -1
      -1
        -
      • ImjustJeff
        9 years ago

        I have absolutely no clue who zinjun croon is, but...ok

        I honestly haven't 'worked out' for a very long time, but when I did, that worked well for me.

        Honestly though...

        Which is going to build -muscle-faster, a lot of reps with less weight, or less reps with more weight?

        Comment Hidden ( show )
        0
        0
          -
        • zsdworknman
          9 years ago

          Less weight more reps builds larger muscles maxing out is mostly about ego and creates a much higher risk for injury

          Comment Hidden ( show )
          0
          0
  • despuit
    9 years ago

    Same problem man, high metabolism and ironically the more muscle you gain the higher this will go up. Ironic because if you are lazy and eat a lot you still will not gain. The only cure is to work out like crazy, trust me if you are eating a lot you will gain the weight. I never took supplements gained 80 pounds in a year from doing light exercising and sporadically doing push ups, sit ups, and chin ups. Beyond that just biked, swam during the summer once a week,

    Comment Hidden ( show )
    1
    1
      -
    • zsdworknman
      9 years ago

      Maybe you gained that weight in your gut without supplements you can possibly gain 1 lb of muscle a week on a high intensity lifting regime coupled with 5,000 calories a day and at least 1.5 grams of protein per lb of body weight although there are many variables everybody's body is different.

      Comment Hidden ( show )
      0
      0
        -
      • despuit
        9 years ago

        In the calves, biceps/forearms, abs, back/shoulders mostly, I see your point though that would be 48 pounds and I do eat a lot like excessively. That was long time ago when I was a teenager still so I probably added 30 pounds in bone as well. I haven't exercised since then over ten years ago, through work I gained like 5 pounds in muscle but haven't lost any of it either so been the same weight for like 6 years is ridiculous.

        Comment Hidden ( show )
        0
        0
  • jbstarwoozworld
    9 years ago

    thank you everyone

    Comment Hidden ( show )
    0
    0
  • RainbowDischarge
    9 years ago

    Protein nigga. Eat like 6 meals a day that include good sources of protein.

    Comment Hidden ( show )
    0
    0
  • Terence_the_viking
    9 years ago

    You are 6? nice english for a 6 year old but i am a bit worried that you may be overweight for your age.

    PUT THAT COOKIE DOWN!!!

    Comment Hidden ( show )
    0
    0