Too shy
Ok here's the thing im very shy,i can't keep eye contact i can't even look at people when i talk to them and i start fidgeting really bad,and sometimes i feel sick in the guts,i try not to be so shy by practicing to have eye contact etc...but it's to hard and i think thats the reason why i can't get a girlfriend,my last gf was when i was 17 and now im 23 and if i don't change now i'm going to be 43 before i know it and still single.
any tips on overcoming my shyness