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I don't know why but I am suddenly sad again about my break up. I don't know if it's loneliness or guilt.
It's grieving, and like all grief, it comes and goes until it fades away into the background and becomes just another part of your personal history.
Go for a stroll in the park and feed the ducks, head for the gym, climb a hill, shoot some hoops. Just do something to get you out of your own head for a while, and it will pass.
It will be a gamut of emotions.
And it is a truism & a cliche but time is a healer. Chin up, it will get easier.