To feel like everything is my responsibility
Today I felt extremely overwhelmed by the things I had to do. I was literally running to get things done. When I had supper with my family, our puppy pissed in the living room. My first instinct is to clean up as fast as I can. My whole family told me to calm down, but I couldn't with the mental load I had.
BTW, I have bad anxiety and can't handle more than a few things at a time.