The voices
In the last couple of months every night i would think of ways to harm someone. I often have these voices in my head telling me to do these things. Whenever i experince this i feel like a different person and whenever i get mad at someone thats when the voices comes back to me. I hear voices saying stuff like "that person trying to play with you" or "that person is plotting something bad".
It all began when i dated this boy last year and i thought he was acting suspcious so i had a panick attack and i thought he was trying to poison me (ik its stupid) i had a lot of fights with some old friends i had and i was alone for couple of months that when the thoughts kicked in and the voices came in.
It can be so tempting at times when i hear the voices telling me to harm someone but another part of me enjoys it and another part of me just wants it to end.
i feel like one day if i'm alone and everyone turn their backs on me i might actually harm them or even kill.
idk what to do to stop this please help