The mental stove
Hey guys.
I used to get these "Shocks" whenever I was lying in bed at night remembering stuff. Its like my mind's eye touches a mental stove and my whole body cringes in shock for a second. it happened mainly when I remembered embarrassing, humiliating things or when I hazed myself for being stupid.
is this normal? what causes it? what can I do to never experience it again?
Thanks in advance!