The mental stove

Hey guys.

I used to get these "Shocks" whenever I was lying in bed at night remembering stuff. Its like my mind's eye touches a mental stove and my whole body cringes in shock for a second. it happened mainly when I remembered embarrassing, humiliating things or when I hazed myself for being stupid.

is this normal? what causes it? what can I do to never experience it again?

Thanks in advance!

Voting Results
72% Normal
Based on 29 votes (21 yes)
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Comments ( 3 )
  • la_uva_mojada

    U dont need a doctor, just to be in touch with your inner self. Its not hard, just relax, look at the sky, or the water, or some place that u feel a closeness to. Surrender yourself to the greater good of your higher self, focus...

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  • Cheese123

    see a doctor, or a psychologist. The former if you feel physical pain, the latter if it's psychological pain.

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  • squirrelgirl

    Ugh yeah I know that feeling. Totally normal.

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