Suicidal b4 period,happier during, goes away again a week later: iin?
This has been going on for a few months, steadily getting worse; and I'm starting to wonder if I've always had it (I have flashbacks of when I was younger round about the time of my period and feeling tearful over irrational things/angry at everything/bloated).
For a week or two before my period, I feel angry and hateful at everyone and everything and have thoughts of cutting myself/jumping into the docks near where I live.
As soon as I start, I feel happier - if in some pain - and it goes away again about a week and a half later.
I suspect it's PMDD, but I can't speak to the doctor about it because you're supposed to keep a daily journal of your symptoms etc.
I started out writing one, but, then abandoned it partway through. Is it normal?