Spend hours every week on porn

I'm a single 26 year old male. A few days a week I probably spend about an hour looking for a new porn video, or old one, that I like. It's typically a girl masturbating or it could be POV.

I wish I didn't have these urges to be honest. I'd rather focus on other aspects of my life but it's a habit I've had for the last decade probably and it's hard to shake. It even happened basically at the same rate when I was in relationships which adds up to around 5 year total during that 10 year time frame.

When I was in high school I told myself it was wrong, couldn't quit, and hated myself for it. When I was in college, I let go of that hatred and let it happen but it's an annoying thing to get pulled into every few days.

I don't know what to do. Is this a normal amount of porn to watch?