Should i leave my bf alone on his “down days”

My boyfriend is a very calm and relaxed guy, very kind hearted and honest. Some days he tells me he’s “having one those days” which means he just wants some quiet alone time to listen to music and stay in bed for the day.

I have never experienced depression, but I have had a friend who has before. I ask him if he is depressed and he says he isn’t, he just sometimes has days where he wants to stay in bed, or spend the day in the hammock by the lake, and just think about things and enjoy himself. He claims that too much social life wears him down and he needs a break to reset himself every once in a while.

Should I be worried about him being depressed or is this a normal and reasonable thing to do? He shows no signs of depression other than his “down days” which I find odd.

He’s such a sweet man, quiet, more of a listener, a very atmospheric person, he doesn’t care too much for surprises or excitement. I’m the more party scene person, very outgoing and a little loud, he’s more outdoorsy and the “Tell me about it whenever you come home” type. I think I overwhelm him sometimes with the outings and parties and get togethers. We’re both 23 and male.

Yes, he needs his space 11
No, he could be depressed and needing help 2
Comment thought 0
Help us keep this site organized and clean. Thanks!
[ Report Post ]
Comments ( 12 )
  • Tealights

    Basically, he's introverted.

    Introverted people are just as you've describe your man to be. We're quiet, good listeners, easy-going, and so on. However, every introvert has their own social limitations (some can last a few minutes, hours, or days of interactions) before they need to recharge. Alone time = recharging.

    It's just something you'll have to read up on, understand, and get use to. He's perfectly normal, just a different type of personality than you.

    Comment Hidden ( show )
      -
    • Recharging is a good way to put it, he’ll have his down time then be “ready to go again” onto the next outing I drag him to lol! I can appreciate the differences :) it’s better than the controlling type or the type that doesn’t let you live your own life, he’s always been supportive of me doing my own thing while he does his. Thank you!

      Comment Hidden ( show )
  • MysticLane

    definitely let him have the space and dont worry too much about him. that could be whats allowing him not to be depressed. In order for some people to stay mentally healthy they need time to spend alone and think, basically a version of meditation.

    Comment Hidden ( show )
  • Pumpurrnickel

    What he does is completely normal. Like another user stated, he's introverted. People mentally drain him. There's nothing wrong with that.

    Comment Hidden ( show )
  • MrDexter

    Everyone needs me time sometimes. Also sounds like he might be introverted as some of the other posters have pointed out. It's not that he sad or don't love you.

    Comment Hidden ( show )
  • edwininthematrix

    that's usually how most guys are in terms of personality. being very social and needing lots of friends is typically seen as more of a feminine characteristic, not to imply any sort of judgments. maybe your personality type is more common in your social circles, but that doesn't make him strange.

    Comment Hidden ( show )
      -
    • No harm done, I’d say I fit the “feminine” role more than he does, and I wouldn’t consider myself feminine at all. He definitly has the more hyper masculine personality, without the douchebag show-offish-ness or fragility that it usually comes with!

      Comment Hidden ( show )
  • rayb12

    YES please leave him alone on those days. And love him just the same if not more after. If he feels encouraged or like totally permitted to have them and not like he is hurting you by them he will love you so much forever. Establishing yourself as a person he can turn to and invading his space are two different things. Maybe invading is too strong but I mean being there when he needs to be alone. In fact once he feels he can do this he will feel more comfortable that he can turn to you when he really is looking for that. Omg if you can pull this off for him that would be so sweet.

    Comment Hidden ( show )
      -
    • He’s always told me he enjoys the space and private time I give him when he asks for it, I’ll continue to do so :) thank you!

      Comment Hidden ( show )
  • Handyman

    His down days will be getting more and more. Leave while you can.

    Comment Hidden ( show )
      -
    • As much as that scares me... I’m going to have to bet on it not being the case (hoping it’s not the case)

      Comment Hidden ( show )
        -
      • Handyman

        Love and understanding is very good, but understanding gets hard.

        Comment Hidden ( show )