Self talking
dear friends I think 24/7 while eating writing listening dating one part of my brain is always self talking or thinking or remembering something totally useless. U will ask what I think ....anything related to past present or future, it may be a commercial, or maybe a parody of someone, or some new ideas for something (which of no use of anyone).Sometime I put myself in movie and rearrange the scenes as per my desire and waste whole day thinking of it.
Is it normal?Do I'm suppose to visit some psychiatric? any suggestions??? I try to meditate to let my brain free of thought for sometime but no use, for 30 days practice I'm only able to free my mind more than few seconds. what do i do to get rid of these useless thoughts....