Saying "i hate you" uncontrollably

I say that to my boyfriend sometimes, but I don't mean it. I just get so mad that I lash out.

You recognize that it's a bad habit, obviously. All you have to do is mentally kick yourself every time you say it.
This is how I quit saying derogatory things like "retard" and "bitch," once I realized how hurtful they could be.
You may still think it, but at least you won't say it aloud; which is the most important thing. Saying it aloud reinforces the thought. Preventing yourself from saying the phrase will prevent you from thinking it.

I DO THIS ALL THE TIME. It's happened fairly recently. Basically, I met this incredible guy, and he's already gone from my life as soon as he came, and my mind keeps analyzing it without my consent. I keep punching the air, saying "shit!" (sometimes having to disguise it into a cough), etc.

hahahaa!!! My girlfriend catches me doing it alllll the time. I think of a situation and wish i acted differently, and get pee'd off wiih myself. It gets worst when i smoke po

every time i think of something embarrassing i say under my breathe 'fuckin stupid' & i kind of get the shivers. i think its part of being neurotic. just deal

I don't say "I hate you" but I say other (worse) stuff. I've seen other people say stuff too. Have you not seen someone randomly go "arrgh Idiot!!" at themselves because they were thinking about something they've done?
Don't worry, you're normal. OR we're all mentally fucked up which, let's face it, isn't news now is it? ;P

Oh wait, one more thing. Try not to do it too much, as it reinforces negative thinking about yourself. For me it does anyway. So it's not good for your depression. Hope your feel better.

I'm assuming you're a woman so yes, you're normal