Running pains

34% Normal
4 Comments

Everytime i go running i get aches in my arms, like in the inner elbow. Also i get pains in my jaw. (I dont grind my teeth when i run).

Voting Results
34% Normal
Based on 68 votes (23 yes)
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Comments ( 4 )
  • skeletalgirl
    11 years ago

    Yeah chew gum and focus on your surroundings. Also distract yourself with music

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  • radishbobby84
    13 years ago

    try running while chewing gum works for me

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  • randomjelly
    13 years ago

    I get the jaw pain too...

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  • deepthought33
    13 years ago

    Sounds like you run pretty tensed without even realizing it. Just try to relax...shake out your upper body every now and then while you're running. Make a mental note of your facial muscles and see if you're subconsciously clenching your jaw. Your run will be much more efficient if you can keep your upper body relaxed.

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