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I rock back and forth constantly, unable to sit still. Something about it is very comforting and used to be a bit of a coping method when I was extremely anxious or upset. Now I just do it all the time, including as I type this post. I do it when I'm wide awake and when I'm about to fall asleep (although it's slower in that situation). As long as I'm sitting, I'll be rocking.
I used to be exactly like you. My doctor said that it was extreme anxiety. I found the best way to stop being so anxious was to get therapy and the proper medication. Also reduce or avoid those daily situations that may or make you anxious
When Im standing I will sway from side to side kinda like Im rocking on my feet - I never realised I did it until my mum pointed it out. I'm not sure why I do it cuz it's not like I do it when I'm stressed or anything. Mum said it's kinda like what women do when they hold babies lol I've never had a child nor am I pregnant.
I do this when I'm trying to fall asleep. Usually when I stay the night at other peoples houses. It's like a comfort thing for me.