Picking problem
I can't stop picking at the skin around my nails. I have this really BAD habbit of chewing on the skin and/or picking at it with my nails. It's really annoying. I chew/pick until they bleed. It hurts, yet I keep on doing it. I can't seem to stop. It gets worse when I'm stressed/upset/depressed/anxious. I wish I could stop, but nothing seems to work. Any suggestions?