Panic attacks everyday

Ive started experiencing panic attacks everday.
I have anxiety but ive never to this degree before.
I started taking beta blocker even and today I somehow convinced myself I was having an allergic reaction from them even tho I never have before because my tounge felt tingly and I started almost screaming and running around everywhere and got taken to the hospital. Of course by then I had calmed down from the beta blockers having kicked in but they examined me since ive had difficulty breathing and other symptoms like tightness in chest etc lately and they found no physical problems.

I dont know what triggers it. It seems to be anything at this point even mildly upsetting like a scene in a movie. I feel like i'm going insane and I dont want to expose my mother whom I live with to this. The only time my body doesnt hurt and I can breathe easy and feel somewhat calm is when ive just woken up. I guess im still calm then. As soon as im up and about it goes downhill fast.

I even almost started panicking again while talking to the doctor and demanded he check my heartrate immadiately because my chest tightened up even though he'd just told me all my tests looked normal.
I also dont know if its related but my temaperature is very low and below average. The nurse who took it got really concerned by this discovery and checked it multiple times and then said it must be because I came from outdoors but my hands are still freezing. It started during the panic attack.