Over jealousy problems
I tend to bottle up my feelings.. When I am jealous, I keep it, I don't tell my partner. But then it will bother me, especially when we're talking. I couldn't forget about it. This what happens: I inhale deeply, then my chest will get a very painful sharp intake too, then I try exhale all the negativity out of me. But the funny feeling in my chest would go up in my throat through my freaking head. And then.. After that I'm completely messed up.
I get emotionally depressed, I lose pounds, I lose my appetite, I become very 'cold' although I completely avoid being one, the day is no gloomier than the cemetery during all Soul's/Saint's Day. Is it normal?