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Is it normal that being left alone with my own thoughts scares me so bad I cant sleep. I take medication for anxiety and anti depressant should I ask my doc to boost it up?
I have the same problem, it's anxiety. Medication might help you a bit, but it's not a long-lasting solution. What you need is some kind of psychotherapy. I suggest Cognitive Behavioral Therapy, because you need to learn how to be in control of your thoughts and emotions instead of them controlling you.
Good luck! :)
At least you got some thoughts,My mind is usually almost completely blank.I do not think.
I would definitly up the meds and talk to a doctor aout how you feel. I too have thoughts that xcare me :( Sorry to hear you are feeling this way...
I don't think you should ask him to boost it up right away. I think you should talk to him about whats happening; your recurring thoughts, and maybe its actually the medication that could be doing it. It doesn't sound possible, but you never really know with a lot of the medications these doctors prescribe today. Sometimes medicine does more harm then good.
yeah, It's 50% normal and 50% not. I think u dont have to take medicine for sure. ur anxiety is a bit bad, Maybe u hab=ve to talk bout what u think and share bout it with ur mom or ur trustest friend.