My hand shake.
My hands have shaken a little bit for a while now. About a week ago one of my friends noticed the shaking and brought it to my attention and ever since then it has been much more pronounced. I have always thought they would shake after a night of drinks or something like that and I would also notice it if I got a little anxious/excited about something. Very quickly it has gotten to the point of being embarrassing. I do not want to have to go to the doctor and be put on medication. I have told myself no more drinking as I feel this might be the cause. I also have started to meditate to try and relax as I've been under a tremendous amount of stress lately. I eat a very healthy diet. Does anyone have any suggestions on how I might control the problem short of going to the doctor and getting on medication?