My father's legacy...
My father is an insecure man with an inflated and fragile ego. With aggression and|or ridicule, he viciously pulls others down in order to maintain a feeling of superiority. He effectively destroys every relationship he has, including the ones with his children, and blames everyone but himself for it.
After growing up with this type of a father, I'm concerned about the psychological impact it's had on me. I'm continually plagued with nightmares about him, despite the fact it's been decades since I've lived at home. I am terrified I will become like him, either boasting about my measly accomplishments to anyone who will listen, or harshly judging those who don't meet my expectations or lavish me with pure acceptance.
Any time I feel the slightest hint of being anything like him I start to hate myself and withdraw, criticizing myself the way he would have. I'm afraid of hurting people like he's hurt me and many others.
Will I ever be free of this?