Jerking in my thoughts?
Sometimes when i'm just sitting or laying down somewhere and i'm thinking about falling or tripping, right when i'm about to fall in my thought (not dream) i'll immediatly jerk really hard for no reason to get me out of my thoughts. I won't even be close to the edge and i'll still do it. Sometimes it really hurts and/or scares me and makes my heart race. It's hard to explain but it's really random and mentally creepy and scary. Is this normal? Pls tell.