Is this an anxiety issue/disorder? please help .iin?

Okay I was researching about anxiety disorders, because I fear I might have a social anxiety.

I saw that it was in fear of humiliation that you get anxiety attacks.

Well I am petrified of talking to people. For no reason. I don't care if I am humiliated because I rarely feel humiliated.
If someone even says hi to me i feel like I am going to puke, I can't think straight and I get all red (my face looks like a tomato). My voice gets quiet and I kind of loose my voice. It's just like a fear I have. This is in any social situation, even talking to a teacher.

Is this an anxiety disorder? What can I do to calm myself?

Voting Results
61% Normal
Based on 46 votes (28 yes)
Help us keep this site organized and clean. Thanks!
[ Report Post ]
Comments ( 9 )
  • Golden

    I have a lot of anxiety sometimes and it was really bad in High School and my first semester of college. I hate to say this but they way I got over my problems (I was so shy I hardly even spoke and when I did it would sometimes be a whisper) the way I got over it was by taking small social tasks and just confronting them. I would make up that I was lost just so I had to ask a stranger for help that way when I really was lost I wouldn't practically pass out from anxiety and embarrassment at being lost before I could ask for help. I did the same with talking in class. I just made myself give small answers at first and then once I got used to that I made myself volunteer for speeches. You could always get professional help or talk to a school/campus counselor but for me it was just about confronting my fears and now I'm so used to talking to strangers and creating conversations in class, that I almost completely forget how I was before. I have a lot more examples but I don't want to make this a whole page! If you want to know more just tell me. I hope it helps!

    Comment Hidden ( show )
  • Sabby

    ^^^^ Really? If that's true I love you to death lol

    Comment Hidden ( show )
  • Sabby

    I want to see a doctor or something but how do I tell my mom? I'm scared to tell her..

    Thanks guys I'll try your ideas.

    Comment Hidden ( show )
      -
    • ineida

      How old are you? If you have a counsellor in school you can ask her to take you to the doctor without your mom knowing.

      Comment Hidden ( show )
  • lufa

    see a psychotherapist it seems you do have a social anxiety disorder.

    Comment Hidden ( show )
  • Ono

    Only a doctor should be diagnosing mental illness. Seek out a professional.

    Comment Hidden ( show )
  • Avant-Garde

    It could be a anxiety disorder. I have some of those symptoms, but my symptoms are extreme. I think I have either a mood disorder or a personality disorder. Allot of symptoms overlap into other conditions.
    I believe your concerns. If this really is worrying you, then maybe you should try to get diagnosed. Some people are irritating and refuse to believe a person unless a doctor "officially diagnoses" them. I've brought up fears of my health to my Psychiatrist and family and each time, they've basically disregarded my concerns. I suggest you have a good support group. Good luck:)

    Comment Hidden ( show )
  • I find that talking to people is terrifying, however this can be remedied by gaining a high self esteem. Look in the mirror everyday and give yourself a compliment. Keep thinking about the positive aspects about yourself and just keep thinking positive. You don't have to have full on conversations with people, just casually exchange hellos. Once you have a high self esteem, just think of having a nice conversation with someone. If you try too hard, the person can tell. Just be yourself and keep you head held high. Force yourself to talk to people. The worse a person can do is judge you. Good luck and take care.

    Comment Hidden ( show )
  • Redanddead

    yes you do have anxiety disorder you should take pills of it or see and therapist

    Comment Hidden ( show )