Ask Your Question today
Recently today I have been feeling strange I feel like I dont want to do anything like eating sleeping plating video games I also feel emotionless i dont feel sad happy scared or bored and i am 100% certain that iam not depressed i am hoping i can get some answers and help.
You are slightly depressed. That's the thing about depression, you don't know why you're depressed. It's like hitting an invisible wall.
I would say perhaps you are trying to hide/feel certain negative emotions. From what I understand, our body is not able to filter certain emotions. If we block the negative emotions (e.g. fear, sadness), our body would also block the positive ones (e.g. joy, happiness).
One of ways to overcome that kind of lethargic feeling is to realize the impermanence of life. I learnt this from some Buddhist texts (although I'm not a Buddhist). It worked for me. Realizing the impermanence of my life made me try to "squeeze out" as much things from this life.
I have had this feeling before but not to this extreme?? Maybe you've had a very stressful week or you've been thinking about heaps and it's all catching up. You need to eat ok, even if you doing feel like it please eat because the last thing you want is for this to become a habit. Maybe listen to music? I know it helps me and try go for a walk lmao :)