Ask Your Question today
I never sleep without waking up from start to finish. like I went to bed at 2:30. and woke up (opened my eyes, you know was awake), at like 5, and 10, and 1. didn't wake up like get up out of bed and start the day, until 2:30.
is it normal that I never sleep from point A to B without waking up?
Have you ever had a sleep study? This is a common symptom of sleep apnea.
Yh are you black?? Becoz they are normally out stealing wen we sleep so you've probaly inherited this from your ancenstors
It is not normal for an average person but if you are an architecture student or an architect then yes, it is very normal to have such breaks in your sleep.
sleeping at a regular time every day is the best. i often wake up during the night, so maybe its normal but it sucks
<a href="http://en.wikipedia.org/wiki/Sleep">sleep </a>
What I do is when I go to sleep I don't say "I need to sleep" and force myself, I let my mind wander for a few hours and I sleep peacefully.. but I know reading helps a lot of people, and excersizing (just a few pushups or something) music tends to pump you up or make you sad so don't do music, although for SOME odd reason heavy metal (like..skillet, not screamo) relaxes me..I DONT KNOW WHY its weird... huh maybe I should ask...
U should try going to sleep earlier atleast during the week and keep the late nights for just the weekend, ur body needs to be on a schedule, good luck! Cheers!