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Every night since last Saturday i would wake up at 3am then 2am then 1am then it goes back around to 5am, 4am, 3am, and so on. I recorded each time i woke up in the middle of the night below:
2/6 - 4:17am
2/7 - 3:48am
2/8 - 2:31am
2/9 - 5:02am
So is this normal?
I have no pattern... really... sometimes its 10 a.m. and sometimes its 3 or 4 in the afternoon if my schedule permits.
It has something to do with your pattern of sleep.
I do the same exact thing, wking up ranging from 2-5 a.m. Not sure why this occurs but ya ain't alone.
I vote normal.
^ that kinda works, but truth be told by the time you get to sleep you'll be making up for the sleep that you've lost. best to survive the day and go to sleep 2-3 hours earlier than your planned regular time.
What time do you go to bed? If you want a normal sleeping schedule, what I do is stay up all night and survive the day and then go to bed at the time I want to go to bed at every night. I do this sometimes and it worked every time.