Is it normal to wake up in the middle of the night after drinking?
So, I've been going through this thing when I go out drinking with my friends. I do have a fair amount of beers but am always safe (I never drive and don't make a ruckus). Yet, in the middle of the night I wake up (usually from a nightmare) and review every little moment that was awkward or didn't go the way I planned etc. as if I expected to go out drinking and every interaction would be "ideal". I nit pick at things I did and have this deep feeling of remorse. I feel like it's a chemical imbalance in my body because it only happens in the middle of the night (around 1:30 a.m. - 3:00 a.m.) then I wake up in the morning feeling fine and back to my happy healthy self.
Has anybody else had this experience? I know alcohol is a depressant but I'm the only one that I know who wakes up at such a specific time feeling a such a specific way. Any feedback (scientific or wisdom) would be more than helpful :)
listening to:
(water side - auditive escape)