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Ok so I usually stay up at night until 1 AM doing work or talking to my girlfriend. I have been able to wake up at 7 AM for work. But recently on my days off I sleep until 3 or sometimes 4.
I feel like there's going to be some medical consequences for sleeping that late.
Is it normal??
You suffer from sleep deprivation during the working days so your body takes more when you can sleep for longer. simple as that. Completely normal.
exactly! Your body can catch up on sleep. In studies, they have deprived people from sleep for 10 days (80 hours of missing sleep). But they found that after only 15 hours of sleep their bodies and minds completly resembled the same as the people who got 8 hours every night. The point being, try to get more sleep every night, you will feel better, but if thats not possible, just catch up on the weekends.