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Is it normal to use music to block out thoughts. Sometimes my thoughts can overwhelm me and prevent me from doing anything such as sleeping or concentrating on work.
I do it all the time. I get pretty depressed sometimes but as long as I listen to music I stay happy.
Totally normal, I'm a guy who get confused and anxiety very often, that kind of overwhelmed me too, but luckily music saves me life. I'm not talking about simply listening to it, but sometimes playing an instrument or singing can also helps.
I always have music around to block out negativity, and to relax/process the day. Always writing,listening or playing music myself.
My boyfriend does this too... He really loves music though...more than anyone I know of.
Completely normal. That's one of the main reasons I listen to music. More so to relax, organize my thoughts and block out any negativity.