Is it normal to trip this bad?

That third sentence is very long.

This means you have anxious tendencies. Definitely normal, however you should stop smoking pot for good, before you develop an anxiety disorder - or even worse, a panic disorder. Although many people enjoy smoking pot, and it is good for them - it's just not for everyone.. Please, take this advice before things get worse!

Here's a solution; don't get high.

Smoking a bong is not like smoking a joint.
Or toking a spoon. It allows great quantity of smoke to get in your lungs and a massive dose of active chemicals to go straight to your brains.
Effect "one hit wonder".The high takes over you all of sudden and it can be a frightening experience for who is used to a slower and soft raising high.Many thoughts all at once you say?
Ohh you mean racing thoughts!That's a common effect.Such a big load of thc,and the lungs expanding more than usual,made it possible for your lungs to absorb a great deal of oxygen flooding your blood and causing your sinapsyses
to become over reactive.Also, the smoke you have been inhaling through the bong, unlike the other smoke you can inhale from other pipes was colder,you might wonder:What difference does it make?A LOT.The lungs are like sponges and the tissue from which they are made out of, becomes more or less elastic depending on the temperature of the air, or in this case,concentrated smoke with very little air in it,you inhale. Generally cold air+deep breaths is a bad combination,expecially in the presence of slight chronic obstructions of alveoluses,which "pop up",diminishing future oxygen intake and demanding more nutrients to be hijacked towards the nearest cells in order to replace those damaged alveoluses cells,and repair them.Such a great quantity of smoke in your lungs cause something quite similar to suffocation,because lungs should be containing air not smoke.Always keep that in mind. It's basically like starving your lungs and your brains of oxygen,while you are keeping the smoke in your lungs,to flood them later with other air.About twice as much than the ordinary breath.And that's what makes you go:Woooo!...
The heart start beating faster in an attempt to compensate the extreme lack of oxygen of the last breath,by beating faster to also purge itself from all the particles suspended in the smoke it inevitably absorbs... and blahblahblah...
before doing anything...make sure you have been doing your homework.Pal.

Anyway,yeah,it's normal.If you are a moronic idiotic asshole.

Try all kinds of drugs just experiment and see what doesn't make you freak out. Meth or heroin might suit you well

dont be scared to smoke again, like one month, i smoked 3 grams of skunk in a bong and i maded a big bad trip, because there was big techno music. if you are doing a bad trip, talk to someone in a calm place.

but i would say, go smoke again with a joint or pipe and you should be okay

Thanks I'll try it right away maybe I'll take a bunch of drugs and they will all equal eachother out and just give me a mello high !

Classic panic attack from greening out, it happens, sometimes to people who just for whatever reason cannot handle weed or for some people it just kind of happens once in a while. Never happened to me though, but it did happen to my mom once. Usually it's from smoking too much or a low tolerance, but sometimes it just happens for seemingly no reason. If you are going to smoke, be careful and don't overdo it and don't be nervous when you smoke

Ya that same thing happened to me, totally freaking out and was numb,hot,thought I was gonna die too,..I just had to many cookies at once. I don't smoke much anymore

Well you didn't almost die dude. It's impossible to die from smoking weed. Unless you're allergic I guess, but that's pretty rare, and not what you described. You just freaked out cus you'd never been that high before.

The solution? Moderation.

Solution: QUIT SMOKING it's a bit obvious duh

I smoked twice a day for a year and a half, until one day after smoking a joint i got a superfast heartbeat (could feel it pumping hard), couldn't stop walking around, starting thinking about a bunch of things which got me really scared, tried to get my friends to call 911 because i thought i was having a heart attack. Ever since then I havent been able to blaze without that happening. I have since quit (1 year ago) and have developed an anxiety problem which i now need medication for.

stop. blazing was the funnest thing of my life, but you know if its not making you feel good anymore wtf is the point. You will lose your blazing buddies most likely, thats what happend to me :(

Unfortunately, now that you've had a bad trip on pot, it will probably reoccur every time you smoke pot now. So I suggest that next time you smoke, only take one drag and wait and see how you feel. Alot of times, 1 bad trip and your mind associates that drug with negative feelings. And the experience that you described, sounds like you took too high of a dose. Also pot is way stroger than it was just 20 years ago. I took one drag of today's pot one time and my heart started racing too and I had a panic attack. I will never do today's pot again. That never used to happen!

it sounds like you greened out. its normal :)

Great idea!!! Have fun