Is it normal to think about suicide?
The last few months have been pretty rough. Im seeing a therapist and working things out but sometimes I just have a really bad day. My range of emotions go from extreme anger to extreme sadness. On the sad days thoughts of suicide usually find their way into my head. I don't ever intend to commit suicide or intentionally hurt myself but sometimes I wonder if it's worth living like this.
Just to make it clear, I will never actually commit suicide or hurt myself or anyone else. I'm just wondering if these thoughts are normal.