Is it normal to talk too much and worry afterwards?
Hi,
I don't want to talk a lot. But I do. I have always wanted and tried to change it. 99%% of the time, I feel people are offended by what I say; may be I go off the point and make them bored.
I literally REPLAY the conversation I make with people.
The worst part is my thought process seems almost reversed. i.e. I don't think enough before I say something and then I think too much after I said it or try to make the point I really meant ... adding more speech to it. I hate that.
I can't remember any time I regretted because I did not say anything. But I almost always regret after I say something.
Is this normal? I have decided to think enough before I say something. Even I want to be a calm person. Is it possible to do so? I feel I was created talkative but I really want to change that.
Do you think this is some habit that can be changed?
It is not that I think I am a bad person or something. May be I am too sensitive. I don't know.
Thanks!