Is it normal to take 1 to 1.5 hr to fall asleep?!
I fall asleep every night and I sleep quite deeply but it usually takes me about 1-1.5 hrs to actually fall asleep
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I fall asleep every night and I sleep quite deeply but it usually takes me about 1-1.5 hrs to actually fall asleep
Nah that's normal insomnia's much worse than that.. You probably just have a bunch of stuff on your mind or simply aren't tired :/. Get some herbal tablets and take a bath before bed to relax you :D
Happens to me too. Before I fall asleep, i end up laying in my bed for like an hour just thinking about anything.
then before you know it, you wake up the next morning.
Me too. So inconvenient because if I have to be up at a certain time and want to get 8 hours of sleep I can't do it. I wish I could fall asleep at 10 if I have to wake up at 6 but it's impossible. Most of my friends fall right asleep but it on average takes me about 2 hours. And I am not willing to go to bed at 8 o clock. Even if I did that, I don't think I'd be asleep by 10.
I think this is normal for a lot of people. Sucks but there are a lot of people that suffer these same symptoms.
Yup. I used to take nyquil to help me fall asleep. Side affect of taking it too much is that it won't help your colds but it will still knock u out.
same here.. i have major insomnia. sometimes it'll take me longer than that.
i just get this 'bored' feeling and i feel like i'm tired, but not tired enough to sleep. and sometimes it feels like i can't turn off my brain, i'm constantly thinking about stuff when i'm supposed to be asleep.
it really sucks when i'm supposed to wake up for school and i've only been asleep for a few hours and then have to sleep in class. -__-
its not really normal, but it does happen to a lot of people.