Is it normal to scream in your sleep

From a very young age, Ive had problems with sleeping. Ive had sleep paralysis, lucid dreams and to this day I have a lot of nightmares. These are all things that I know a lot of people experience. However, Ive never heard of someone who screams in their sleep.
Since a young age I scream in my sleep, and when I do i sit right up in my bed and my eyes are sometimes open. This is usually when someone comes into the room, or when there's a loud noise. After that I just continue sleeping. I never remember doing this, but ive heard from several people that I do this (parents, friends,roommates, boyfriend). Ive always wondered what this is but im too emberassed to go ask my doctor or something, because i fear he'll say this is really abnormal.

Voting Results
50% Normal
Based on 26 votes (13 yes)
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Comments ( 4 )
  • i once woke up. and punched grandma.

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  • Lidellidellee

    These are called night terrors. Young children tend to get them the worst but it could happen to anyone. Although they're not a common occurrence it is normal.

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  • mrsphan99

    I do it all the time. Normal.

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  • Anime7

    You have nightmares and they are really scary. I've been told that I mumble in my sleep by a classmate. I suggest that you try thinking happy thoughts or looking up ways to end your nightmares.

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