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Before bed, I put cream on my feet because while I'm trying to sleep it soothes me to rub my feet together. Does anyone else do that. is it normal?
Omg. I just realize I do this recently to get myself to fall asleep. I don't know when it started. But I do it in a steady beat so there's a rhythmic feeling and it "rocks" me to sleep.
Its definitely normal its a form of self soothing been doing it for years except I don't use lotion I'm doing it now cos I'm going to sleep any minute now !
My bf rubs his feet together all the time when he's sleeping or trying to fall asleep. I always thought he was weird for doing that.