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Hey everyone is normal not to feel tired everyone in my house are asleep by 12, but by that time Iam still wide awake until 3 sometimes Evan 4. I play video games but I only play upto 5 hours max is it normal :( ? X
Usually I have my iPad under the bed and go on it after turning off the lights. I might go to bed at 1 AM and stay up for 2 more hours on the iPad. And yes I am usually tired in the morning.
I'm up later than that quite often. It's often caused by not having a set schedule. Playing video games keeps you up later as well. You should stop playing video games at the time you want to go to bed, then go to bed and do something other than use a computer, smart phone or tv. That's how I get back on schedule. I read, but try to find what's right for you.
You probably just have really bad sleep hygiene considering you have all those electronics running. Browsing the internet and playing video games at night is just plain stimulating. I know that it keeps me awake late into the night or early in the morning if I do not get off my computer. If this kind of routine doesn't negatively affect other aspects of your life then I would not think its a problem or abnormal.
If everybody else in your household works, but you do is play video games, then I don't see why you would be at all tired.