Is it normal to not think at all like my true self ?
I am 35 years old and I have been going through a rough patch of dissociation, I am nothing like my true self to the point that explaining what i see wrong with how I am operating and perceiving mentally , almost impossible to do ! Before I started suffering like this this time around, I've gone through times or better yet moments like this but I was always able to explain and see clearly when where and what wad throwing me off and out of focus mentally and now i cant! And this been going on for so long now that i am totalky not myself and it causes me great distress and anxiety , cause i see how much i am not myself thru out the day when interacting with people ! So my question is has anyone else ever been thru something like what I'm describing before ? To such an intensity that the brain fog so intense that clear moments of thought and clarity are far and few in between and if anyone has suffered this type of depersonalization and or depression and anxiety , have you returned and what have you done to do so ? I been going to mental health doctors and so far no help seems to be in site , I don't know how any of the phsycyatrist or physcologist going to be able to help me if I pretty much blank all the time so I can't explain what I see wrong with myself so how can they help me if I can't tell Em i feel like this or like that etc etc like i can't tell them how I've changed like what i was like before compared to what i like now
Any help would be greatly appreciated ! I am suffering big time losing tons of good vibe living life time not like me to veg as i been doing yet I stuck i can't even eat i gotta just shovel something into my mouth as compared to before I was super healthy eating all the right stuff