Is it normal to not know if your sad or not?

Recently I've been feeling very tired and I have this knot in my chest that doesn't seem to go away, I feel like crying sometimes too for no reason. I know it sounds like I'm sad but I don't feel like I am...It's a bit confusing, but it just feels different from how I usually feel when I get sad. I don't know what to do, I don't like feeling like this.

Voting Results
72% Normal
Based on 25 votes (18 yes)
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Comments ( 2 )
  • Ldizzy1234

    You might be subconsciously thinking of something thats giving you anxiety. Speak with a therapist to better your understanding.

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  • Yumazing

    I hope you feel better. You sound super anxious and plain tired. Get some sleep and if that doesn't help, talk to a therapist.

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