Is it normal to not be able to control your thoughts
ill think of something i REALLY dont wanna say in my head, i try so hard to not say it
and am just like AHH noo but i still do it,
like if im terrified of something, ill wish it was here, even though i DONT want it here, and afterwards i get really scared and then wish it doesnt happen.
the same happens with pictures in my head, ill imagine things i REALLY dont want too
and cant block it out for ages
it really bothers and upsets me i dont no what to do :/