Is it normal to miss classes and sleep in all day?

Lately I have been feeling really fatigued. My sleeping patterns do not help one bit. I would stay up until 3 am and not wake up until 3pm. That causes me to miss a day of school and it concerns my parents. I have depression but I have been under medication for awhile. I feel extreme fatigue to the point where I miss my classes and not care about it until I realize how much I have missed and stress about it. Because of this I rarely attended school last sem and failed all of my subjects. I don't want a repeat of that. It concerns me as the fatigue makes me less motivated where I do not attempt assignments. I don't want to fail school.

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41% Normal
Based on 37 votes (15 yes)
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Comments ( 21 )
  • Terence_the_viking

    this may sound hard to do but it often helps me when i can't sleep at night.

    I would power through the next day and then go to sleep at 10pm no later than that and then when i wake up in the morning it feels great and i go to sleep at night again.

    so i just repeat this when it happens again.

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    • I have done that and I go right back to sleeping for a whole day. My body moulds into my bed. Thanks.

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  • Charmo

    You sound like me. I sleep in and skip classes because I have little to no motivation to actually drag myself out of bed and go. The way I see it, it's an overly long bus ride to a place that I hate to do stuff that bores the hell out of me with no immediate rewards. Why would I want to lose sleep over that? Do you think this may apply to you as well, that you're sleeping in because you subconsciously don't want to go there?

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  • WaterDrop

    Even if you sleep a lot, going to sleep later could make you more tired than usual and feel tired the rest of the day. I know because I've done it a lot, especially during vacations. Snd during school. Even if you dont want to go to sleep. Do something that you know will relax you. once you get proper sleep you will be happier and feel like sleeping earlier. Your brain rests best from 10pm-3am, so going to sleep before then would be ideal. Or at least go to sleep before 12pm. You'll feel much better and sleep a normal amount.

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  • robbieforgotpw

    Its challenging for me to just get off the toilet to live life. Half the day everyday

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    • You sleep in the toilet?

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      • robbieforgotpw

        I live on it basically

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  • Normal, but abnormal. I don't know.

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  • curiouskate101

    Get ur parents to wake u up every morning. The shouldn't just let u sleep in that's not good for u. If ur parents wake u up every morning you'll get use to that sleeping pattern

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  • dexy77

    your medications don't sound like they're working for you. i would see your psychiatrist, tell him/her about this and have your depression re-assessed.

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  • TeaNami

    I sleep all day and stay up all night. I have morning classes so I just stay up from 11PM-2PM. Sometimes I miss class but they are for other reasons. I force myself to go though because I only have two more weeks left and to spend so much money just to fail bothers me more than being too tired to get up.

    What's the reason you stay up til 3AM?

    Anyways when I first started staying up all night I still went to class even though I was dead tired and depressed so it's not impossible. The worry and stress about wasting my money and missing classes was enough to get me up although there were days I skipped. Sorry I'm not much help!

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  • Avant-Garde

    You could try drinking Valerian tea or taking the capsule version. That root does wonders for me.

    http://en.wikipedia.org/wiki/Valerian_(herb)

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  • disthing

    I was in a similar position to you back at school:

    I would stay up until dawn, sleep for 2 hours, get up, walk in a haze of fatigue and morning sunlight to school, have to engage in some basic cognitive gymnastics and be expected to do well, "this desk feels cool against my cheek. Ah the drone of the kids around me is like some kind of glorious lullaby. Am I dribbling? The insides of my eyelids are dark. It's like it's night time. Mmm. Sleep." Then the inevitable rude awakening. After several days of sleep deprivation it really takes its toll on you. I got into the habit of making up excuses, skipping school, handing everything in late. All in a fog of self-imposed tiredness, exacerbated by some issues with depression and anxiety.

    From my experience, it's a behavioural problem that you really need to address as quickly as you can. If you don't get the hang of it now, it's likely to bleed into your adult life and effect your job prospects, relationships etc. I still have problems with my sleeping pattern now and I'm 23. It's cost me a job in the past. It probably comes down to self-discipline, organisation, will-power and foresight.

    I'd suggest going to the doctor who prescribed you medication for depression. Discuss therapy options. Try and get some counselling and see how you can control your sleeping habits more effectively. Also discuss the fatigue you've been experiencing and see whether it might be caused by or exacerbated by the type of medication. Good luck :)

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    • Thanks for the insightful reply and the detailed flashback to that warm and loving desk. It does come down to discipline. It's just difficult when it affects my interests. I might get some sleep-therapy if it comes down to that.

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  • MilleBornes

    this is not cool. Stay away from all technology at night. Try exercising before you eat dinner. Also remember that you have no excuse for being depressed. You obviously have caring parents, pay no bills, and blah blah blah. Seriously, the word DEPRESSION should ONLY be used by older than 40yrs of age when they realize that they fucked up by sleeping away their school years, not able to get a job that would let them do all the fun things in life, and their kids don't respect them. NO ONE under 40 has a reason to be depressed.

    Now, I don't know if you're in high school or college Either way, you can't have gone this far then say fuck it. It's stupid.

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    • disthing

      "NO ONE under 40 has a reason to be depressed."

      That's utterly ridiculous.

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    • Charmo

      "My wife left me, my kids hate me, my dad's dead and mom is on her deathbed... But I'm only 39 so I'm not allowed to be depressed."

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      • MilleBornes

        Kind of a given number, AND you're basically 40, so with using your common sense with understanding what I'm trying to relay to a young person......

        PLUS, honestly, you're 39....no one we know has lived forever and around the age of 50+, I see that as have lived your life. There's not much else to do. Feeling sad your parents aren't going to be around to see you die first isn't the same as depression. Situations suck. They make you sad. Just because you feel sad, why does everyone automatically say "I'm depressed"?

        Your wife left and kids hate you??? Double negative that implies that YOU did something wrong. idk, but if you did, you deserved it. Yes, that would put you in a kind of depression, but are you gonna pop pills about it the rest of your life or fix what you can? If you can't fix it then move on. There are beautiful 40+ women in this world that's waiting for a good man and a man who learned from his mistakes is a great catch because he now knows the consequences.

        POINT: NEVER a real excuse to be depressed. Being sad isn't being depressed

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        • Charmo

          You have no idea what depression is, do you?

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        • MilleBornes

          That's right, thumbs up!

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  • Johnnytherat

    drop out & join the circus as sleepy the clown

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