Is it normal to keep eating
I eat and eat all the time and I don't know how to stop. I eat when I'm not even hungry. Tips on how to fix this?
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I eat and eat all the time and I don't know how to stop. I eat when I'm not even hungry. Tips on how to fix this?
This is what i did to stop myself eating. They all work too...
Sew your mouth shut.
Switch to an all feces diet.
Only eat poisonous or spiky things.
I am the same way. Try gum... It's low in calorie and lasts a while. If u don't like gum try water. I know it sounds stupid but it does help.
i am the same exact way !! . but i am not fat , i tried drinking more and like they said before try gum , it works a lot easier !
I do not want to be too pushy, but I was a constant eater up to 19 Stones; {266 lbs}. Then one day I said to myself why don't you try this and see if it works and it did.
I started off by saying I will give up any foods that I am not really fond of and drop them, and adding alot more veggies, fruits, fish products which are filling with not the calories; {try and lay off of the high saturated foods}: I tried this 15 years ago and have not put back one single Stone; {pound}. I now weigh; 11 Stones; {154}. Plus my friend sit down and talk with someone sounds also to me you are feeling depressed.
im exactly the same. EAT EAT EAT all day long me, even when im not even hungry. I thought i was the only one!
Self control, self discipline, and will power. Honestly it's not that hard.