Is it normal to have "daymares?"
I've gotten these flashes of disturbing visions (if I can even call them that) that someone is going to attack me or that I'm going to come home to my parent's house (adult living with adult parents. Yes, I feel shameful) and my dad will have murdered my mom, someone else murdered them both or that one of them shot themselves in the house, etc. I really have no valid reason to worry about this. My parents have their problems, but this isn't a hostile environment. I actually get nervous from these daymares, because 99% of the time they directly relate to my present situation, i.e. I'm at work late afraid my co-workers will rape me or afraid I'm being stalked if someone follows me for more then a turn. I always feel ridiculous. I get BAD violent, vivid nightmares as well and I usually remember them in detail. I have all my life. I don't know how to make them stop. MediCation doesn't help. I always end up feeling worse. MediTation has helped some, but does nothing to prevent sudden onset of disturbing thoughts.