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i use to have a peg of whisky daily b4 sleeping even in an empty stomach and now i cant sleep if i skip a day.is it normal
You probably already are an alcoholic. I would say you are. You should really try to break the habit. One thing you could do is avoid caffeine and sugar drinks within the four to six hour period before trying to go to sleep. And maybe, to get your normal non-alcoholic aided sleep schedule back on track, try taking a couple spoons of Nyquil or something similar. Don't over do it though, you don't want to get addicted to those too.