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Is it normal to get so angry you just want to explode? Like it happens maybe a couple of times a month but I get so angry I literally want to smash things. I've thrown things before, and probably the worst was smashing a wine glass by throwing it at a wall. (I'm female btw)
It all depends on what triggered your rage. Its normal if your in a very stressful situation.
I have done this before. 9 times out of 10 there's a reason behind it; something that's going on with you. The isolated incident that got your anger up was merely a trigger. I don't do this anymore, but I didn't get here on my own. Go talk to someone about it.
It all depends on what you're upset about.
It's normal if you're in an incredibly stressful situation.
It isn't normal if you're in a fairly low-stress, comfortable environment. It would be indicative of an anger management problem.
It must be a pain in the ass for the people around you. Why don't you go run a few miles or get a punching bag and use that when you feel enraged instead of breaking things. I hope the stuff you break is yours and not someone else's.